SPARK YOUR MOVEMENT: YOGA POSES FOR ENERGY & FOCUS

Ready to ignite your energy and sharpen your focus? Targeted yoga poses can be your secret weapon to navigate the day with renewed enthusiasm. Let's some invigorating poses that will revitalize your mind and body: * **Surya Namaskar (Sun Salutations):** This dynamic sequence synchronizes breath and movement, charging the entire system. * **Virabhad